Apple Oat Crumble

Serves: 4-6

Ingredients:

4 large apples, peeled and sliced
1/2 cup unsweetened apple juice
1 tablespoon cornflour
Rind 1 lemon
Crumble Topping:
1 cup rolled oats
2 tablespoons ground almonds
4 egg whites
2 tablespoons sugar
Cinnamon

Microwave Method:

1. Place apples into a 8 inch (20 cm) flan dish. Cover and cook for 5-7 minutes on HIGH.
2. Combine apple juice, cornflour and lemon rind. Cook for 2-3 minutes on HIGH, stirring every 30 seconds. Pour over apples.
3. Combine rolled oats and almonds together. Cook for 4-5 minutes on HIGH, stirring every minute.
4. Beat egg whites until soft peaks form. Gradually add sugar, beating well.
5. Fold through mixture.
6. Spread over apples. Sprinkle with cinnamon.
7. Cook for 2-3 minutes on MEDIUM HIGH.
8. Serve hot with low-fat yogurt.

Convection Microwave Method:

1. Place apples into a 8 inch (20 cm) flan dish. Cover and cook for 5-7 minutes on HIGH.
2. Combine apple juice, cornflour and lemon rind. Cook for 2-3 minutes on HIGH, stirring every 30 seconds. Pour over apples.
3. Combine rolled oats and almonds together. Cook for 4-5 minutes on HIGH, stirring every minute.
4. Preheat oven to 325 degrees F (160 degrees C).
5. Beat egg whites until soft peaks form. Gradually add sugar, beating well.
6. Fold through oat mixture.
7. Spread over apples. Sprinkle with cinnamon.
8. Place on Low Rack, bake for 12-14 minutes on LOW MIX/BAKE.
9. Serve hot with low-fat yogurt.

1 serve = 4 g fat, no saturated fat.