Monday, December 15, 2008

Chicken Provencale

Ingredients:

2 tablespoons all-purpose (plain) flour
1 teaspoon curry powder
2 chicken Marylands
1/2 cup white wine
2 tomatoes, chopped
1 small onion, chopped
1 small apple, peeled and chopped
1/4 cup black olives
4 ounces (125 g) button mushrooms

Microwave Method:

1. Combine flour and curry powder in a freezer bag. Toss chicken until well coated.
2. Arrange chicken and remaining flour in a casserole dish.
3. Combine wine, tomatoes, onion, apple and olives. Pour over chicken.
4. Cover and cook for 20-22 minutes on MEDIUM HIGH.
5. Add mushrooms 5 minutes before the end.

Convection Microwave Method:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Combine flour and curry powder in a freezer bag. Toss chicken until well coated.
3. Arrange chicken and remaining flour in a casserole dish.
4. Combine wine, tomatoes, onion, apple and olives. Pour over chicken.
5. Cover and cook for 26-30 minutes on HIGH MIX/ROAST.
6. Add mushrooms 5 minutes before the end.

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