Glazed Vegetables

Serves: 4

Ingredients:

8 ounces (250 g) cauliflower florets
2 carrots, cut into strips
1 tablespoon butter
1 tablespoon cumin seeds
1 red pepper, cut into strips
4 ounces (125 g) snow peas
3/4 cup mango chutney

Microwave Method:

1. Place cauliflower and carrots into a shallow 8 inch (20 cm) flan dish. Cover with plastic wrap.
2. Cook for 3-4 minutes on HIGH.
3. Place butter and cumin seeds into large dish. Cook for 1-1 1/2 minutes on HIGH.
4. Add partially cooked cauliflower and carrots. Stir in pepper and snow peas.
5. Cook for 3-4 minutes on HIGH.
6. Stir in mango chutney until vegetables are coated.