Mushroom Magic

Serves: 4

Ingredients:

11 ounce (340 g) can asparagus spears
8 large flat mushrooms, stalks removed
1 avocado
Juice of 1 lemon
1/4 teaspoon Tabasco
1/4 cup grated cheese

Microwave Method:

1. Arrange two asparagus spears over each mushroom.
2. Finely chop remaining asparagus.
3. Mash avocado, add lemon juice and Tabasco. Mix with asparagus.
4. Place a large spoonful of avocado mixture over asparagus. Sprinkle with grated cheese.
5. Place on a plate, cook for 2-3 minutes on HIGH.
6. Brown under a grill if desired.

Convection Microwave Method:

1. Preheat oven to 500 degrees F (250 degrees C).
2. Arrange two asparagus spears over each mushroom.
3. Finely chop remaining asparagus.
4. Mash avocado, add lemon juice and Tabasco. Mix with asparagus.
5. Place a large spoonful of avocado mixture over asparagus. Sprinkle with grated cheese.
6. Place on pizza tray on High Rack and GRILL for 5 minutes.