Sunday, January 25, 2009

Crab Mornay

Serves: 6

Ingredients:

2 ounces (60 g) butter
1/3 cup all-purpose (plain) flour
1/2 teaspoon dry mustard
2 cups milk
1 onion, finely chopped
2 x 6 ounce (170 g) cans crab meat, drained
2 hard-boiled eggs, sliced
Salt and pepper
1/2 cup finely grated cheese
2 tablespoons Cornflake crumbs

Microwave Method:

1. Melt butter for 1 minute on HIGH. Stir in flour and mustard. Cook a further 1 minute on HIGH.
2. Gradually stir in milk. Cook for 4-5 minutes on HIGH, stirring every 2 minutes.
3. Stir in onion, crab meat, eggs, salt and pepper and 1/4 cup cheese.
4. Place into 1 quart (litre) serving dish. Sprinkle with Cornflake crumbs and remaining cheese.
5. Cook for 8-9 minutes on MEDIUM.
6. Serve with fresh garden salad.

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