Seafood Medley

Ingredients:

1 fish fillet (approx. 5 ounces/150 g)
1/2 cup white wine
1 stick celery, sliced
3 1/2 ounces (100 g) scallops
1 small onion, chopped
1 ounce (30 g) butter
1 clove garlic, crushed
1 teaspoon grated ginger
1 teaspoon crushed chili
Pinch saffron powder
8 green king prawns, peeled and vein removed
1/2 green pepper (capsicum), cubed
1/2 red pepper (capsicum), cubed

Microwave Method:

1. Cut fish fillet into large cubes.
2. Place wine, fish and scallops into a small bowl. Cover and cook for 4-5 minutes on MEDIUM, stirring halfway through cooking. Set aside.
3. Combine celery, onion, butter, garlic, ginger and chili in a 2 quart (litre) bowl.
4. Cook for 2-4 minutes on HIGH, stirring halfway through cooking.
5. Stir in saffron, prawns and peppers. Cook for 4-5 minutes on MEDIUM HIGH.
6. Stir in drained fish and scallops.
7. Cook for 2-3 minutes on MEDIUM HIGH.
8. Serve with rice or pasta.

Chicken Fillet Burgers

Ingredients:

2 chicken breast fillets (approx. 5 ounces/150 g each)
2 slices ham
1 slice pineapple, halved
2 slices processed cheese
1 teaspoon paprika
1 tablespoon flour
1 tablespoon oil

Microwave Method:

1. Preheat browning dish for 6-8 minutes on HIGH (or according to manufacturer's instructions).
2. Combine paprika and flour in a freezer bag. Toss chicken until evenly coated.
3. Pour oil onto hot browning dish.
4. Add chicken fillets, brown chicken on one side, turn over to brown other side.
5. Cook for 4-5 minutes on MEDIUM HIGH, turning over halfway through cooking.
6. Place ham, pineapple and cheese onto each chicken breast.
7. Cook for 2-3 minutes on MEDIUM HIGH.
8. Serve on a hamburger bun with tomato, lettuce and alfalfa sprouts.

Convection Microwave Method:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Place chicken breasts on High Rack, cook for 9-11 minutes on HIGH MIX/ROAST.
3. Place ham, pineapple and cheese Onto each chicken breast.
4. Cook for 3-5 minutes on HIGH MIX/ROAST.
5. Serve on a hamburger bun with tomato, lettuce and alfalfa sprouts.

Note: Paprika, flour and oil are required for Microwave method only.

Quick Zucchini Special

Ingredients:

1 large zucchini, sliced
1 tomato, roughly chopped
Garlic salt
1 teaspoon freshly chopped dill

Microwave Method:

1. Place all ingredients into a small bowl. Cover with a lid or plastic wrap.
2. Cook for 4-6 minutes on HIGH.
3. Serve as a vegetable accompaniment.

Paprika Potatoes

Ingredients:

2 new potatoes (approx. 5 ounces/160 g each)
1 small onion, chopped
2 rashers bacon, chopped
1 tablespoon olive oil
3 teaspoons hot paprika

Microwave Method:

1. Cut potatoes into 1 inch (3 cm) cubes (leaving skin on).
2. Place onion, bacon, olive oil and paprika in a heat proof bowl. Cook for 2 minutes on HIGH.
3. Add potatoes. Cover and cook 5-6 minutes on HIGH or until tender. Stir halfway through cooking.

Convection Microwave Method:

1. Preheat oven to 500 degrees F (250 degrees C).
2. Cut potatoes into 1 inch (3 cm) cubes (leaving skin on).
3. Place potatoes, onion, bacon, olive oil and paprika in a heat proof dish.
4. Cook for 20-25 minutes on LOW MIX/BAKE, stirring twice during cooking.

Stuffed Jacket Potatoes

Ingredients:

2 medium jacket potatoes
1 rasher bacon, chopped
2 spring onions (shallots), chopped
1 tablespoon butter
1/4 cup grated tasty cheese
Salt and pepper
Paprika

Microwave Method:

1. Pierce potatoes with a fork. Cook for 4-5 minutes on HIGH, turning over halfway through cooking.
2. Cut a lid from top of each potato and scoop out pulp with a teaspoon, being careful not to break skins.
3. Place bacon, spring onions and butter in a small bowl. Cook for 1-2 minutes on HIGH.
4. Stir in cheese, salt and pepper and potato pulp.
5. Spoon mixture into potato shells. Sprinkle with paprika.
6. Heat on a plate for 2-3 minutes on HIGH.
7. Serve immediately.

Stir-Fry Pork

Ingredients:

1/4 cup plum sauce
2 tablespoons hoi sin sauce
Five spice powder
8 ounces (250 g) pork schnitzel, thinly sliced
6 Brussels sprouts, halved
1 carrot, sliced
1 ounce (30 g) butter
1/2 small onion, roughly chopped
1/2 red pepper (capsicum), cubed
2 ounces (50 g) snow peas
2 ounces (50 g) button mushrooms, halved

Microwave Method:

1. Combine plum sauce, hoi sin sauce and five spice powder.
2. Marinate pork for 2-3 hours.
3. Place Brussels sprouts and carrot into a small flan dish. Cover, cook for 2-4 minutes on HIGH.
4. Place butter and onion in a large shallow dish. Cook for 2-3 minutes on HIGH.
5. Stir in pork. Cook for 4-5 minutes on MEDIUM HIGH, stirring during cooking.
6. Stir in Brussels sprouts, carrot and pepper. Cook for 2-3 minutes on MEDIUM HIGH.
7. Stir in snow peas and mushrooms. Cook for 2-4 minutes on MEDIUM HIGH.
8. Serve with fried rice or noodles.