Sunday, December 14, 2008

Seafood Medley


1 fish fillet (approx. 5 ounces/150 g)
1/2 cup white wine
1 stick celery, sliced
3 1/2 ounces (100 g) scallops
1 small onion, chopped
1 ounce (30 g) butter
1 clove garlic, crushed
1 teaspoon grated ginger
1 teaspoon crushed chili
Pinch saffron powder
8 green king prawns, peeled and vein removed
1/2 green pepper (capsicum), cubed
1/2 red pepper (capsicum), cubed

Microwave Method:

1. Cut fish fillet into large cubes.
2. Place wine, fish and scallops into a small bowl. Cover and cook for 4-5 minutes on MEDIUM, stirring halfway through cooking. Set aside.
3. Combine celery, onion, butter, garlic, ginger and chili in a 2 quart (litre) bowl.
4. Cook for 2-4 minutes on HIGH, stirring halfway through cooking.
5. Stir in saffron, prawns and peppers. Cook for 4-5 minutes on MEDIUM HIGH.
6. Stir in drained fish and scallops.
7. Cook for 2-3 minutes on MEDIUM HIGH.
8. Serve with rice or pasta.

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