Friday, January 30, 2009

Whole Baked Snapper


Serves: 2

Ingredients:

1 pound (500 g) whole snapper, cleaned
2/3 cup wholemeal breadcrumbs
1/4 cup chopped apricots
2 spring onions (shallots), finely chopped
1/4 cup grated tasty cheese
2 teaspoons chopped parsley
1 egg, lightly beaten

Microwave Method:

1. Combine breadcrumbs, apricots, spring onions, cheese, parsley and egg together. Mix well.
2. Fill cavity of snapper with bread stuffing.
3. Shield head and tail of snapper with foil. Place on a rack.
4. Cook for 14-16 minutes on MEDIUM, turning over halfway through cooking.

Convection Microwave Method:

1. Preheat oven to 350 degrees F (180 degrees C).
2. Combine breadcrumbs, apricots, spring onions, cheese, parsley and egg together. Mix well.
3. Fill cavity of snapper with bread stuffing.
4. Shield head and tail of snapper with foil. Place directly on Low Rack; cook for 15-20 minutes on LOW MIX/BAKE. Turn over halfway through cooking.

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