High-Fiber Meatloaf

Serves: 4-6

Ingredients:

1 pound (500 g) lean ground (minced) beef
1/2 cup rolled oats
1 onion, finely chopped
1 zucchini. grated
1/2 cup sultanas
1 tablespoon skim milk powder
2 tablespoons water
1 egg
3 tablespoons grated lemon rind
1 tablespoon lemon juice
2 tablespoons barbecue sauce
1 tablespoon mixed herbs

Microwave Method:

1. Mix all ingredients together until well combined.
2. Press mixture into a 10 x 4 inch (25 x 10 cm) loaf dish.
3. Cook for 12-15 minutes on MEDIUM HIGH.

Convection Microwave Method:

1. Preheat oven to 350 degrees F (180 degrees C).
2. Mix all ingredients together until well combined.
3. Press mixture into a 10 x 5 inch (25 x 13 cm) loaf dish.
4. Place on Low Rack and cook for 14-16 minutes on HIGH MIX/ROAST. Drain off excess liquid before turning out.