Serves: 4
Ingredients:
2 ounces (60 g) butter
4 onions, sliced
2 green peppers (capsicums), sliced
13.5 ounce (425 g) can peeled tomatoes
1 teaspoon salt
1 tablespoon paprika
4 pieces chicken Maryland
Microwave Method:
1. Melt butter for 40 seconds on HIGH in a large casserole dish.
2. Add onions, cook for 4-5 minutes on HIGH, until tender.
3. Add peppers, tomatoes, salt and paprika. Cook for 5-7 minutes on HIGH.
4. Place chicken into casserole dish. Cover and cook for 35-40 minutes on MEDIUM HIGH, stirring twice during cooking.
5. Serve with boiled rice.
Convection Microwave Method:
1. Melt butter for 40 seconds on HIGH in a large casserole dish.
2. Add onions, cook for 4-5 minutes on HIGH, until tender.
3. Add peppers, tomatoes, salt and paprika. Cook for 5-7 minutes on HIGH.
4. Place chicken into casserole dish. Cover and cook for 40-50 minutes on HIGH MIX/ROAST 350 degrees F (180 degrees C).
5. Serve with boiled rice.
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