Gnocchi with Mushroom Sauce

Serves: 2-4

Ingredients:

6 cups hot tap water
12 ounces (375 g) fresh gnocchi
1/4 cup pine nuts (optional)
8 ounces (250 g) mushrooms, sliced
4 spring onions (shallots), sliced
1 ounce (30 g) polyunsaturated margarine
2 tablespoons flour
1 cup low-fat yogurt

Microwave Method:

1. Place water into a large bowl. Heat for 6-8 minutes on HIGH.
2. Stir in gnocchi. Cook for 4-5 minutes on HIGH (allow to stand in water to keep warm).
3. Place pine nuts into a small bowl. Cook for 1 1/2 - 2 minutes on HIGH, tossing halfway through cooking.
4. Combine mushrooms, spring onions and margarine in a small bowl. Cook for 3-4 minutes on HIGH.
5. Stir in flour. Cook for 30 seconds on HIGH.
6. Stir in yogurt. Cook for 2-3 minutes on HIGH.
7. Drain gnocchi, pour over sauce sprinkle with pine nuts.

1 serve = 17 g fat, 3 g saturated fat.