Tuna Steaks with Mustard and Peppercorn Sauce

Serves: 4

Ingredients:

4 tuna steaks
Juice and rind of 1 lime
1/2 cup low-fat yogurt
1/4 cup fat-reduced mayonnaise
1 teaspoon hot English mustard
1 tablespoon peppercorns

Microwave Method:

1. Preheat browning dish for 6-8 minutes on HIGH or according to manufacturer's instructions.
2. Pour 1 teaspoon olive oil onto browning dish.
3. Place steaks onto browning dish, turning over to brown each side.
4. Cook for 6-8 minutes on MEDIUM HIGH.
5. Combine remaining lime juice, rind, yogurt, mayonnaise, mustard and peppercorns.
6. Heat for 1-2 minutes on HIGH.
7. Pour sauce over tuna steaks and serve.

Convection Microwave Method:

1. Brush steaks with lime juice.
2. Place on High Rack, cook for 14-16 minutes on GRILL 500 degrees F/250 degrees C.
3. Combine remaining lime juice, rind, yogurt, mayonnaise, mustard and peppercorns.
4. Heat for 1-2 minutes on HIGH.
5. Pour sauce over tuna steaks and serve.

1 serve = 5 g fat, 1 g saturated fat.