Sesame Lamb

Serves: 4

Ingredients:

Grated rind 1 orange
Grated rind 1 lemon
2 teaspoons mustard powder
1 teaspoon seasoned salt
Black pepper to taste
2 tablespoons honey
2 tablespoons orange juice
1 tablespoon sesame seeds
3 pound (1.5 kg) lamb

Microwave Method:

1. Combine orange and lemon rind, mustard powder, salt and pepper.
2. Add honey, orange juice and sesame seeds. Mix well.
3. Brush lamb with sesame baste. Place on a roasting rack and cook for 35-40 minutes on MEDIUM HIGH.
4. Continue to baste during cooking, turning over halfway through cooking.
5. Stand wrapped in foil for 5-10 minutes before carving.

Convection Microwave Method:

1. Preheat oven to 350 degrees F (180 degrees C).
2. Combine orange and lemon rind, mustard powder, salt and pepper.
3. Add honey, orange juice and sesame seeds. Mix well.
4. Brush lamb with sesame baste. Place on Low Rack and cook for 35-40 minutes on HIGH MIX/ROAST.
5. Continue to baste during cooking, turning over halfway through cooking.
6. Stand wrapped in foil for 5-10 minutes before carving.