Fish Florentine

Serves: 4

Ingredients:

4 fish fillets
1 x 8 ounce (250 g) packet spinach, well drained
2 ounces (60 g) butter
1/4 cup flour
1 1/2 cups milk
1/4 teaspoon nutmeg
1/2 cup grated cheese
1 cup breadcrumbs

Microwave Method:

1. Arrange fish fillets in a single layer in a casserole dish.
2. Melt butter in a jug for 40 seconds on HIGH. Add flour, stir well. Cook for a further minute on HIGH.
3. Pour in milk. Stir well. Cook for 5-6 minutes on HIGH, stirring twice.
4. Add nutmeg and spinach.
5. Pour sauce over fish fillets.
6. Top with combined cheese and breadcrumbs.
7. Cook for 14-16 minutes on MEDIUM HIGH.

Convection Microwave Method:

1. Arrange fish fillets in a single layer in a casserole dish.
2. Melt butter in a jug for 40 seconds on HIGH. Add flour, stir well. Cook for a further minute on HIGH.
3. Pour in milk, stir well. Cook for 3 minutes on HIGH, stirring twice.
4. Add nutmeg and spinach.
5. Pour sauce over fish fillets.
6. Top with combined cheese and breadcrumbs.
7. Place on Low Rack: cook for 20-22 minutes on LOW MIX/BAKE (350 degrees F/180 degrees C) or until top is golden brown and fish is flaky.