Monday, January 5, 2009

Fruity Crown Roast Lamb

Serves: 4-6


1 crown roast of lamb (approx. 10 chops)
1 tablespoon butter
1 small onion, finely chopped
1 apple, peeled, cored and finely chopped
1/2 cup wholemeal breadcrumbs
1 cup seedless prunes, chopped
1/4 cup walnuts, chopped
1 tablespoon chopped parsley
Salt and pepper

Microwave Method:

1. Place butter and onion in a Pyrex bowl. Cook for 1 minute on HIGH.
2. Add apple, cook for further 1 minute on HIGH.
3. Stir in breadcrumbs, prunes, walnuts and parsley. Season with salt and pepper.
4. Fill center cavity of crown roast with seasoning. Shield edges of chops with foil to prevent charring.
5. Place on a rack. Cook for 18-20 minutes on MEDIUM (for medium) or 22-25 minutes (for well done).

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