Wednesday, December 24, 2008

Chicken and Broccoli Mornay

Serves: 6


1.3 kg/No. 13 chicken
1 pound (500 g) broccoli
3 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1 tomato, sliced
1 cup grated tasty cheese

Microwave Method:

1. Brush chicken with melted butter. Cook for 25 minutes on MEDIUM HIGH, turning over halfway through cooking. Cool.
2. Place broccoli in a freezer bag. Cook for 4-5 minutes on HIGH. Drain.
3. Melt butter in a jug for 40 seconds on HIGH. Stir in flour. Cook for 1 minute on HIGH.
4. Gradually stir in milk. Cook for 3-5 minutes on HIGH. Stir twice during cooking.
5. Layer broccoli, chicken and tomato in a casserole dish. Pour white sauce on top.
6. Sprinkle with cheese and paprika. Cook for 8-10 minutes on MEDIUM HIGH to heat through.

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