Wholemeal Chicken

Serves: 4

Ingredients:

2 pound (1 kg) chicken thighs
3 1/2 ounces (100 g) butter, melted
1/4 cup finely grated Parmesan cheese
1 cup wholemeal flour
1 tablespoon chopped parsley

Microwave Method:

1. Dip chicken thighs in butter.
2. Coat with combined cheese, flour and parsley.
3. Place on a rack. Cook for 10 minutes per pound (500 g) on MEDIUM HIGH.

Convection Microwave Method:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Dip chicken thighs in butter.
3. Coat with combined cheese, flour and parsley.
4. Place on Low Rack. Cook for 25-30 minutes on HIGH MIX/ROAST.