Seafood Combo

Serves: 4-6

Ingredients:

1/2 cup white wine
4 ounce (125 g) perch fish fillet, cubed
10 scallops, cleaned
4 ounces (125 g) small peeled shrimp (prawns)
4 ounces (125 g) crab meat
1 onion, diced
1 clove garlic, crushed
1 large spinach leaf, finely shredded
1/4 cup cornflour
2 1/2 cups low-fat milk
1 tablespoon seeded mustard
Turmeric

Microwave Method:

1. Heat wine for 1-3 minutes on HIGH.
2. Stir in fish and scallops. Cook for 2-3 minutes on MEDIUM, stirring halfway through cooking. Drain.
3. Stir in shrimp and crab meat.
4. Place onion and garlic in a 2 quart (litre) casserole dish. Cook for 2-3 minutes on HIGH.
5. Stir in spinach. Cook for 2-3 minutes on HIGH.
6. Add cornflour. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every 2 minutes.
7. Stir in seafood mixture and mustard.
8. Cook for 3-5 minutes on MEDIUM HIGH, stirring every minute.
9. Stir in turmeric to lightly color sauce.
10. Serve over fettuccine.

1 serve = 1 g fat, no saturated fat.