Veal and Pineapple

Serves: 4-6

Ingredients:

2 tablespoons flour
2 teaspoons mixed herbs
1 teaspoon chicken stock powder
Black pepper
1.5 pound (750 g) veal, diced
4 rashers bacon, chopped
3 spring onions, chopped
14 ounce (440 g) can pineapple pieces, drained
1 cup tomato ketchup (sauce)
2 tablespoons chopped parsley

Microwave Method:

1. Mix first 4 ingredients together in a large casserole.
2. Add the veal; toss to coat in the seasonings. Stir in bacon, spring onions, pineapple pieces and tomato ketchup.
3. Cover and cook for 30-35 minutes on MEDIUM, stirring occasionally during cooking.
4. Sprinkle with parsley and serve with rice.

Convection Microwave Method:

1. Mix first 4 ingredients together in a large casserole dish.
2. Add the veal; toss to coat in the seasonings. Stir in bacon, spring onions, pineapple pieces and tomato ketchup.
3. Cover and cook on SLOW COOK for 1 1/2 to 2 hours.
4. Sprinkle with parsley and serve with rice.