Prawn Creole

Serves: 4

Ingredients:

1 pound (500 g) green prawns, shelled and vein removed
1 tablespoon butter
1 medium onion, chopped
1 pepper (capsicum), chopped
1 stick celery, sliced
2 tablespoons flour
1 x 13.5 ounce (425 g) can whole tomatoes
1/2 cup tomato paste
1 cup chicken stock
1 tablespoon parsley
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon chili powder

Microwave Method:

1. In a large bowl, melt butter for 20 seconds, add onion, capsicum and celery; cook for 3 minutes on HIGH.
2. Stir in flour, tomatoes, tomato paste, chicken stock, parsley, sugar, salt and chili powder; mix well.
3. Cook uncovered for 5 minutes on HIGH, stirring once.
4. Add prawns and cook for 8-10 minutes on MEDIUM, stirring twice. Serve with rice.