Seasoned Racks of Lamb with Glazed Mint Sauce

Serves: 4

Ingredients:

2 racks of lamb (4 chops per rack)
1 1/2 cups cooked long grain rice
2 spring onions (shallots), chopped
1 clove garlic, crushed
1 tablespoon chopped parsley
1 tablespoon chopped chives
1 egg, beaten
Salt and pepper
Glazed Mint Sauce

Microwave Method:

1. Using a sharp knife separate meat from bone, forming a pocket but leaving ends intact.
2. Mix all other ingredients in a bowl, to make well-combined seasoning. Firmly pack a little seasoning between meat and bones.
3. Place racks on a roasting rack facing each other, interlocking bones to form an arch.
4. Place seasoning in arch, packing firmly, brush with glaze.
5. Cook for 18-20 minutes on MEDIUM (for medium) or 22-25 minutes on MEDIUM (for well done).
6. Serve chops accompanied by seasoning and Glazed Mint Sauce.

Convection Microwave Method:

1. Using a sharp knife separate meat from bone, forming a pocket but leaving ends intact.
2. Mix all other ingredients in a bowl, to make well-combined seasoning. Firmly pack a little seasoning between meat and bones.
3. Place racks on pizza tray, facing each other, interlocking bones to form an arch.
4. Place seasoning in arch, packing firmly, brush with glaze.
5. Place on Low Rack. Cook on HIGH MIX/ROAST 350 degrees F (180 degrees C) for 20 minutes (medium) or 25-28 minutes (well done).
6. Serve chops accompanied by seasoning and Glazed Mint Sauce.