Saturday, December 13, 2008

Lemon and Herb Salmon Fillets

Ingredients:

Grated rind 1 lemon
1/4 cup lemon juice
2 teaspoons seeded mustard
Freshly cracked black pepper
2 salmon fillets (approx. 4 ounces/125 g each)

Microwave Method:

1. Combine lemon rind, juice, seeded mustard and pepper. Mix well.
2. Marinate fillets for 2-3 hours, turning over once.
3. Place fillets onto a roasting rack and cook for 10-12 minutes on MEDIUM.
4. Serve with fresh salad.

Convection Microwave Method:

1. Combine lemon rind, juice, seeded mustard and pepper. Mix well.
2. Marinate fillets for 2-3 hours, turning over once.
3. Place fillets into a greased pizza tray.
4. Place on High Rack. Cook for 18-20 minutes on GRILL. (Oven will automatically preheat to 500 degrees F (250 degrees C.)
5. Serve with fresh salad.

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