Oven-Fried Chicken

Ingredients:

2 tablespoons wholemeal flour
1 tablespoon sesame seeds
1/2 teaspoon baking powder
1 teaspoon paprika
Garlic salt to taste
2 chicken thighs, trimmed
1 ounce (30 g) butter, melted

Microwave Method:

1. Combine flour, sesame seeds, baking powder, paprika and garlic salt together in a freezer bag.
2. Toss chicken thighs in freezer bag until evenly coated.
3. Brush chicken lightly with melted butter.
4. Place chicken on a roasting rack. Cook for 7-9 minutes on MEDIUM HIGH.
5. Allow to stand 2-4 minutes before serving.
6. Serve with garden salad.

Convection Microwave Method:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Combine flour, sesame seeds, baking powder, paprika and garlic salt together in a freezer bag.
3. Toss chicken thighs in freezer bag until evenly coated.
4. Brush chicken lightly with melted butter.
5. Place on High Rack, cook for 14-16 minutes on HIGH MIX/ROAST.
6. Serve with garden salad.