Veal in Creamy Peanut Sauce

Serves: 4

Ingredients:

4 slices veal
2 tablespoons flour
Garlic salt
1 ounce (30 g) butter
1 onion, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 2/3 ounces (50 g) unsalted peanuts, chopped
1/2 cup crunchy peanut butter
1 x 14 fl oz (400 ml) can coconut milk
1 tablespoon soy sauce
1 tablespoon lemon juice
1 tablespoon brown sugar

Microwave Method:

1. Coat veal in combined flour and garlic salt.
2. Place butter and onion in a 2 quart (litre) casserole dish. Cook for 2-3 minutes on HIGH.
3. Add cumin, coriander and peanuts, cook a further 2 minutes on HIGH.
4. Stir in peanut butter, coconut milk, soy sauce, lemon juice and brown sugar. Mix well. Add veal. Cover with sauce.
5. Cook for 17-20 minutes on MEDIUM, turn over (and stir sauce) halfway through cooking,
6. Serve hot with boiled rice or pasta.

Convection Microwave Method:

1. Coat veal in combined flour and garlic salt.
2. Place butter and onion in a 2 quart (litre) casserole dish. Cook for 2-3 minutes on HIGH.
3. Add cumin, coriander and peanuts, cook a further 2 minutes on HIGH.
4. Preheat oven to 400 degrees F (200 degrees C).
5. Stir in peanut butter, coconut milk, soy sauce, lemon juice and brown sugar. Mix well. Add veal. Cover with sauce.
6. Place on Low Rack and cook for 20-24 minutes on HIGH MIX/ROAST.
7. Serve hot with boiled rice or pasta.