Apple and Date Pots

Ingredients:

1 large Granny Smith apple, peeled and sliced
6 dates, chopped
1/4 cup toasted muesli
2 tablespoons brown sugar
1 tablespoon sesame seeds
2 tablespoons self-rising (raising) flour
1/2 teaspoon cinnamon
1/ cup cornflakes
1 ounce (30 g) butter, melted

Microwave Method:

1. Place apple and dates into two individual ramekins.
2. Cover and cook for 2-3 minutes on HIGH.
3. Combine muesli, brown sugar, sesame seeds, flour, cinnamon and cornflakes. Stir in butter.
4. Sprinkle evenly over fruit.
5. Cook, uncovered, for 1-2 minutes on HIGH.
6. Serve hot with custard or ice-cream.