Monday, December 15, 2008

Sesame Vegetables

Ingredients:

3 1/2 ounces (100 g) beans, cut into 1 inch (3 cm) lengths
3 1/2 ounces (100 g) broccoli florets
1 carrot, cut into strips
1/2 red pepper (capsicum), sliced
2 ounces (60 g) snow peas
Dressing:
2 tablespoons sesame seeds, toasted
1 tablespoon cider vinegar
2 tablespoons honey
2 tablespoons soy sauce
Chili powder to taste

Microwave Method:

1. Combine beans, broccoli and carrots in a large bowl. Cover and cook for 4-6 minutes on HIGH.
2. Add pepper and snow peas. Cook for 3 minutes on HIGH.
3. Pour over dressing and toss lightly.
4. Serve hot or cold.
Dressing:
1. Combine all ingredients. Heat for 30-40 seconds on HIGH.

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